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Originally Posted by Mig
Hey, I found another article on this WBV training which focuses more on the sporting benefits. http://www.galileowholebodyvibration...o_benefits.pdf
There is a heap of scientific testing that verifies the benefits... I've just spent the last 4 hours reading up on this thing. I should try and get some sleep because it's just gone 4am here!
Mig |
so you just stand on a platform that vibrates then you gain inches on vertical.
Sounds too good to be true.
is there scientific evidence behind it??