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Aeon · #46 (**permalink**) 11-03-2007, 10:09 PM

Week 2 Day 2

Alright, I just finished my Plyos. Somehow my mental strength got pretty low today. I won't say my motivation got low because according to sports psychology, motivation is the direction and intensity of your effort. I woke up and just didn't feel like training though I've recovered. Then throughout the workout I still felt quite low.

But I still did it anyway. Plyos is really getting easier even though I do my best for every rep, especially the side-to-side box jump and the 1-leg step-up jump. I can't feel my muscles aching after doing Plyos. Guess it's losing its effect.

I feel more fresh after doing the Plyos, in the sense, more awake. OK I'm gonna do Bodyweight later. It's the one which never fails to kill me. Can't wait to finish Phase 1 and test my gains!