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Originally Posted by Aeon
OK VJB stands for Vertical Jump Bible. It's a program to increase your vertical. There're other programs such as TVP, DunkNow etc... But be careful not to try Air Alert. It destroys your knees!
Read around the forum more and you'll have a better knowledge of the discussions here 
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u doin novice plyo and weight. send me a message t ellin me ur gains and wt week ur on. i just finishes week 1