Hey All,
WBV stands for "whole body vibration". Apparantly this training alone increase vertical jump ability by approximately 14%. It's just some vibrating platform you stand on for approx. 10 minutes per day. Here is the link for all the info and how it actually works:
http://www.reflexbodyplate.com/wbv.htm
Has anyone used this or reckon it actually works? 14% increase in vertical leap is seriously awesome!! That means an increase of 2-6 inches for most people.
I'm going to do more reading on it. If anyone has used something like this then I'd love to hear your opinion.
Cheers,
Mig