hey i did bodyweights already and i think that you should not do the ski squat, scissorhip extension, one leg deadlift, one leg gdmorning, king dedlift, glutham rise, therest should be ok, but if it hurts, stop. just dont hurt yourself. take care

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age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)

aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots