11-03-2007, 02:25 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 15
Posts: 3,361
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Re: need some help aa or bible
Quote:
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Originally Posted by ryano3
DO A VJB PLYO'S PROGRAM AT YA LEVEL,AND A WEIGHTS PROGRAM AT YA LEVEL TOGETHER, IF U DONT HAV ACCESS TO WEIGHTS,THEN DO THE BODYWEGHT LEG STRENTGH PROGRAM
EVERYTHING IS ANSWERED ON VJB,OR ON THIS FORUM
LOOK IT UP AND READ 4 YASELF INSTEAD OF BOTHERING US,CAUSE WE GOT THIS SO MUCH THAT U JUST CANT B SCREWED ANSWERING IT
DONT ASK ME OR ANYONE ELSE AGAIN
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lol did that feel good? 
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches 
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