hey,can somebody help me on what to train for a preseason,i know its too late now but i wanna be really prepared for next year,so should i do this workout
http://www.myfit.ca/fitnessprograms/...&programid=480

or should i do the novice strength training vjb thing and combine with this
http://www.myfit.ca/fitnessprograms/...&programid=816

which one do u think is better?or can u recommend something else more effective? thanks

__________________