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Originally Posted by dabeast
The way I understand it, both plyos and strength training help in vert, and plyometric strength helps activate muscular strength. If this is true (I may be wrong about this), then wouldn't it be good to get more mass (more potential strength) just so you can better utilize by using plyos?
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building mass is counter productive to training vertical. always train your legs for strength. when you train for strngth you do not a gain a lot of mass. what you are thinking of is bodybuilders.