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Originally Posted by telfair88
aa is decent at stregnthening your legs but everyone says its bad for your knees. Anyway do a vjb plyo program for sure and just do squats deadlifts and other types of leg stregnthening stuff its really not nesecary to use a program for stregnth just use common sense in the weight room. If you cant go to a gym do vjb body weight I haven't looked at it or tried it but its really your only option for leg stregnth if you dont have a gym membership.
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are you crazy? its the damn stupidest thing on earth to do air alert. i know from experience..10 full weeks of experience, and another 8 on recovering my knees which are weak.
and to Phantom-Lancer, if you were to ask something as stupid as this you obviously havent bothered to read through VJB at all. people, programs like VJB are meant to be READ THROUGH, and to be UNDERSTOOD not just to have and then ask stupid questions like this. every day we get more and more useless threads and posts, and questions which are clearly answered, especially in VJB.