Thread: how to jump higher?
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Old 11-02-2007, 05:58 AM
Aeon Aeon is offline
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Default Re: how to jump higher?
Quote:
Originally Posted by IversonFan
Im new on this forum and i wanna know how to jump higher. i was reading all this thread and i dont understand words like vjb . Can some body explain me?
So plz hellp me to jump higher ty! im 185 cm an 15 years old.
OK VJB stands for Vertical Jump Bible. It's a program to increase your vertical. There're other programs such as TVP, DunkNow etc... But be careful not to try Air Alert. It destroys your knees!

Read around the forum more and you'll have a better knowledge of the discussions here
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