Hi All,

I'm half way through phase 2 and couldn't help but test today. Well, I was disappointed to find out there were not any extra gains this week. I did notice my plyometric work getting stronger though (it feels more controlled and I'm getting a little better at the exercises). The actual vertical jump didn't gain much though. I guess I'm happy it's not decreasing so I'll keep training and recovering and hopefully my vertical is on the verge of increasing again soon.

I've got squats tomorrow and I'm hoping to get a PB. This might sound silly but I've yet to break the 1x bodyweight mark in my squat lol. 72kgs is the goal for squatting tomorrow. I've got to smash that or my vertical will not increase at all!!!

Check in with you all later,

Mig

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Height: 5'9" (176cm)

Stats
standing vert: 26"
running vert: 32"
body weight: 75kgs
body fat: 9%
squat 1RM: 90kgs