11-01-2007, 12:51 AM
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Rookie
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Join Date: Nov 2005
Location: S'pore
Age: 19
Posts: 138
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Re: Aeon's Journey to the Rim- VJB Journal
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Originally Posted by thedanshow35
just keep working hard and your gains will come
did you do any previous training cause that can affect how quick you see results
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Hmmm... I think around 2 years ago, I tried the 9-week jump program (plyos) in hoopsvibe.com but stopped at the 3rd week. Other than that, I never trained. Also, I rarely used weights to train my legs. But, I cycle to school every now and then for like 10 minutes.
I just jump around as per normal when playing basketball. So I'd say that I didn't really have much training prior to VJB 
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It's all about the GAME!
6 more weeks to the end of Novice Plyo and Bodyweight Training
I'm counting down!
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