haha alright guys. I was planning on maintaining my squat, just wanted to know if i should keep going. I think i'll aim for 150kg which i'll probably get up to in about 2 weeks then maintain it and do plyo's.

Also i heard that ploymetrics helps you increase your 1 footed jump better then your 2 is this true? I know that the one footed jump is a more ploymetric movement but i thought thats why it didn't help effect it as much as doing strength training would.

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Stats
Height : 5"11
Weight :149.6lbs (68kg)

Starting Stats
Standing vert: 22inches
Running vert: 30 inches

Gained 2 inches in phase 1 of vjb.

Phase2 Stats:
Standing vert: 28 inches
Running Vert: 34inches

Gained 4" in standing vert in phase 2. 6" in 6 weeks.

Phase 3 Stats:
Standing vert: 30"
Running vert: 34"

Gained 2" in 3 weeks in phase 3. Now starting phase 4

Current Stats:
Standing vert: 31"
Running vert: 36"