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Originally Posted by Aeon
Week 2 Day 1
Alright it's one day after I finished the third workout. Surprisingly the Plyos workout somehow turned much easier to do and I didn't have any soreness due to it. I followed your advices to use as much energy as possible for every rep but it was still easy, despite the increase in sets too.
The Bodyweight training increased by half-fold and killed me again! Damn. My workout was constantly filled with OOOOOs and AHHHHHHHs... I wonder when this Bodyweight will become as easy as Plyos.
Man I really hope my efforts will pay off. At least let me gain 2 to 3 inches by Phase 1 
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just keep working hard and your gains will come
did you do any previous training cause that can affect how quick you see results