Re: VJB Novice Weights
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Originally Posted by Gavan
Hey guys, well i just tested my max squat and its (142kg)312lbs!!! I dont really think i need to increase my squat anymore dont you guys think? Do you think i should maintain it and just do some ploymetrics, since i'll be able to get more explosiveness?
oh yeah Jeremey500n do you reckon you could PM me and give me that e-book on how to grow taller? It would be an interesting read and i'd try to gain a few inches in hieght since i want to be around 6"3. It would be much appriciated.
well cya guys.
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ok, sure thing =) and thats  crazy gains on your squat!!
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age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)
aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots
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