ok i see, but should i do the shooting style(1 handed shot, 1 hand to shoot, 1 hand to shoot)for more accuracy when i alley oop the ball or use 2 hands for more power. and if i get too used to alley ooping wit 2 hands, will my 1 handed shots be affected?

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age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)

aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots