10-28-2007, 03:17 AM
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Rookie
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Join Date: Nov 2005
Location: S'pore
Age: 19
Posts: 138
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Re: Aeon's Journey to the Rim- VJB Journal
This is one day after my 2nd workout. To my surprise, my legs merely feel heavy, a bit of soreness here and there. This is nothing compared to the first workout where my legs totally broke down! I feel happy but yet skeptical about the results, because as the saing goes NO PAIN NO GAIN right? So more pain more gain?  Lol
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Originally Posted by jeremy500n
yo new member here, i think that you should also train your upper body while training lower body so your overall strength would be balanced
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I agree that the overall strength should be balanced. So which part of my upper body strength should I train? Antagonist or protagonist?
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It's all about the GAME!
6 more weeks to the end of Novice Plyo and Bodyweight Training
I'm counting down!
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