10-27-2007, 06:51 AM
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Rookie
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Join Date: Nov 2005
Location: S'pore
Age: 19
Posts: 138
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Re: Aeon's Journey to the Rim- VJB Journal
Week 1 Day 2
Whoa what a Saturday! Today, my legs were 90% recovered from my first VJB session on Monday. Can't wait any longer and I did my Day 2!!
Both Plyos and Bodyweight seemed easier compared to the previous session. Perhaps my legs have adapted, or maybe because I took a longer rest between the Plyo and Bodyweight Workout. On Monday I only gave myself 3 hours of rest but today, 10 hours of rest. Another reason could be I corrected some techniques I didn't do properly previously.
However, the Bodyweight Workout killed me again (even though it seems easier now). Somehow, it's my weakness...
But, my legs felt much better after today's session compared to Monday. At least I can still jog now  I can't really feel the gains yet but I'll definitely feel the pain tomorrow. Lol. Can't wait for Week 2! It'll be more "enjoyable"!!
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It's all about the GAME!
6 more weeks to the end of Novice Plyo and Bodyweight Training
I'm counting down!
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