do sumtin lyk this

mon-vjb and sprints
tues-weights
wed- sprints
thurs-vjb and weights
fri-sprints
sat-weights
sun-rest

or u could just do sprints twice a week coz plyometrics make u faster enyway

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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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