10-26-2007, 08:28 PM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 15
Posts: 3,361
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Re: common questions asked on training
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Originally Posted by redsoxfan15
theres people that may never get abs no matter how hard you train, so i cant answer that, here is i sixteen week program on this site somewhere. and all those protein bars may add mass to you which is what you want to avoid in vertical jump training, you may use a little creatine and maybe get an inch.
http://www.iwantsixpackabs.com/ |
i wouldnt use much protien or creatine, im not trying to be a bodybuilder or anything. and i can get abs tho. im under 10% bodyfat and can see my abs already i just need to define them a bit. im doin an abs workout already and its good.
http://www.bodybuildingforyou.com/tr...bs-workout.htm
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches 
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