Originally Posted by Mig

Hi All,

Good news. I finished phase one last week and after testing my gains it looks like I've added 7 inches to my starting vetical. I managed to touch the rim! So from my calculation's, if my reach is 88', and the rim is 120', then my jump is now 32 inches!!

I have some video of a jump which was done during a timeout in last night's game. I managed to touch the rim up to my first knuckle. How many more inches do you think are needed until you can easily dunk with a ball? I reckon my gains might plateau now, because this was a freakishly quick gain. Hopefully it doesn't take a few months to get higher than 32' inches. The game was alright cause our team won, but I only scored 11 points and screwed up some passes. My skills have dropped off because I'm spending more time in the gym and less on the court. I'm not naturally good at basketball so I've got to figure out how add skills training to the VJB workout, without leaving myself dead tired each day.

Our basketball season is nearly over here in Australia so I will try a spend the off-season focusing on the next 3 phases of the VJB training guide.

http://www.youtube.com/watch?v=sT6ZHk6kgPI

Speak to yas soon,

Mig