if i use something lyk creatine or protien powders/ milkshakes/ bars with vjb, would i get any extra gains. also the same thing with abs. i had a deal with a chik i wuld get a 6 pack by christmas. im under 10% bodyfat and can see my abs, i just need to define em a bit more. im doing an ab workout 3 days a week. will i get a 6 pack by christmas and would protien supplements help with it?

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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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