Re: sup guys!
Quote:
|
Originally Posted by Carlo
Nice B-ball community around here... I'm 17, vert is 32 inches, height 5'10.5" and I'm from asia. I usually play organized basketball but I'm very interested in improving my vert, and learning some cool streetball tricks!
|
wassup man welcom 2 tha forum
__________________
Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
|