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Originally Posted by Aeon
Really? But won't I kind of lose out since I miss 1 training? Should I still continue with the training but at a later date? Making sure that I complete all the 24 sessions.
By the way please post the static stretching thread. Thanks! 
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no,i dought one training session will make tat much of a difference in ya final gains,but if u try it as u r,(with sore legs)you will probably wear ya muscles out too much,and it will b in vain,it aint good,cause ya knew to this stuff.
obviously u havent read vjb properly,cause otherwiseu wouldnt b asking to make up 4 that training on another date.in the Q&A section kelly clearly says not to make up for a training session.(pardon me if im incorrect)
and i didnt make a thread about static stretching,i posted one in ya first thread about air alert.