I am going to start aa on monday, my mate has done it and he gained 12 inches or 30 cm's. When i asked him if his knees were ok he said that that was the the most random thing he had ever heard and that his knees were fine. Vjb is way too easy and aa3 definetley looks harder and better. if you don;t challenge urself u wont get gains, thats wat i say

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Denver nuggets rock