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Originally Posted by Aeon
It's Thursday and I'm supposed to train. But apparently, my muscles are still sore. Only 50 to 60% recovered. I'm not going to train today since it's highly unadvisable to train with muscles not fresh.
I'll see how it goes. Wait for 1 or 2 more days before training. But at this pace, I'll take more than 12 weeks  Hopefully my legs can adapt faster to this training.
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yea you should definitely see big gains right away from what I'm hearing...but if you don't just keep it up because when they come they'll come in bunches hard work pays off man