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common questions asked on training
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10-23-2007, 04:28 PM
redsoxfan15
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Join Date: Mar 2007
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Re: common questions asked on training
Quote:
Originally Posted by
Aeon
My last workout was yesterday. Today my legs and back are sore like crazy. I don't think it's possible to recover by tomorrow.
then rest one extra day, stretch and get ready for next workout.
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