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Originally Posted by Aeon
My legs are sore now. I must say that it was a great workout for all the different leg muscles. I got a question. What if I don't recover fully by Thur (my next scheduled VJB session)? Do I carry on with the training or wait till they are recovered? 
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nah,skip it,and wait till their fully recovered,or you'll lose more than you'll gain.
its hard,but tats how u get results,yet pushing and doin to much will just stuff u up.do the static stretching i explained it in another thread,ill find tat and show u if u cant remember.