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Originally Posted by SeeJay
im not trying to be negative, but too many people on this site think that vert is easy to get.. YOU CANT JUMP A FOOT HIGHER IN 3 MONTHS, THAT JUST DOSNT HAPPEN!!!
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I AGREE I thinnk a lot of you guys have too high expectations 12 inches in 3 months is crazy in my opinion. Getting a foot in a year is amazing, thats what i am aiming for ive been doing vert training for 3months and have gained 3-4 inches so im right on pace. even if you get 4 or 5 inches in the 12 weeks you should be very excited at least i would be. good luck dont get discouraged