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Originally Posted by 34Waleed34
I need about 4-5 inches to atleast dunk, and have maybe around 2 months, What excerise would you recommend That can be used without Weights all i have is a 10pound weight, I can hang on rim very easily but still need more to dunk Thanks  |
Assuming that you have already done vjb bodyweight strength, you could try to get really good at the plyo portion of jumping (working up the vjb levels of plyos and stuff) and maybe extending the vjb bodyweight strength program yourself while using your 10 lb. weight as xtra resistance.
btw, i think ur a lot closer to dunking thn u think
