10-22-2007, 12:08 AM
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Rookie
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Join Date: Nov 2005
Location: S'pore
Age: 18
Posts: 138
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Re: Aeon's Journey to the Rim- VJB Journal
Week1 Day1
Did plyo at 6.30am. Rested 3 hours before doing bodyweight training. When I was still reading through the exercises, I thought I'll breeze through them easily. HOLY SH$@#@^*T!! When I did them, it was a totally different story! Novice plyo proved to be challenging. I was hoping for the better for Bodyweight but it felt even tougher. Really didn't expect simple exercises to be so taxing.
I guess my weakness is the Bodyweight Training. Throughout the Bodyweight training, there were frequent pauses between reps to let my muscles recover and catch a breath. I don't know whether it's good. Kelly Baggett said to perform each rep properly. It's not endurance training. Comments anyone?
Well, my legs are damn wobbly now. Can't even walk properly. Not to say aim for the rim. But I'm going to endure through the 12 weeks and grab it 
Poser of the Day
VJB + Willpower = DUNK? 
__________________
It's all about the GAME!
6 more weeks to the end of Novice Plyo and Bodyweight Training
I'm counting down!
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