nah, i dont really no my exact vert at the start so im just gonna do the 12 weeks and be thankful for what gains i get. u normally see a noticable difference around th 8th or 9th week. so, im gonna do bodyweight today and then im gonna hav next week off and then ill start phase 2

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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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