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Originally Posted by dabeast
You can do both together, or one specifically. Most people would advise you to do both since Kelly said that if you do both strength training and plyometric training together you could get up to three times the results!
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im on day 2 now ,, my legs dont realli feel sore or anything,, duno if dats gud or bad,, dat last exercise kills me ugh ,, ill keep u guys updated