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Originally Posted by killingangel
1 inch every week is realistic. One week your vertical may go down and you might say you have lost an inch, but at the end of 12 weeks if you rest one more week then when you look back you should have 12 inches avg if you're dedicated.  |
Killingangel's right. Plus, being optimistic and believing you can do it will make it a lot easier to actually do it.