10-17-2007, 05:08 PM
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Rookie
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Join Date: Nov 2005
Location: S'pore
Age: 18
Posts: 138
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Aeon's Journey to the Rim- VJB Journal
Wats up guys. It's Aeon here. I'm going to start VJB Novice Plyos and Bodyweight Strength Training this Monday. I have done some plyos in the past and I'm pretty desperate for the dunk  . So I'm going to start with Novice Plyos. I guess I'll face difficulties with the Bodyweight Training since I rarely do weights with my legs or related exercises. Hopefully I can DUNK before I enter the army next year April. By the way I'm 18.
Height: 1.72m (~5'8)
Mass: 60kg, fluctuating within 2 kg (~132lbs)
Standing vert: 25 inches
Running vert: 1 to 2 inches plus minus 25 inches, inconsistent (perhaps due to poor technique & lack of practice)
Schedule: Train on Mon and Thur. Plyo in the morning, Bodyweight in the afternoon
Goal: 12 inches by 12 weeks 
Though we usually fall short of our goals, we must believe we can do it!!
I'm still not familiar with many exercises in VJB so I hope you all can help me with it. I will update you every week. Hope I really gain some inches in this 12 weeks. Please feel free to leave your comments.
Wish me luck 
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It's all about the GAME!
6 more weeks to the end of Novice Plyo and Bodyweight Training
I'm counting down!
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