Hey SoulAndBone,

It looks like you are working hard so keep it up. Good stuff mate ;-)

One thing I noticed is that you haven't posted your stats anywhere... If you are training your vertical then it is often good to find out what your starting vertical is and compare it to your current vertical. How can you improve something unless you can measure it?? Sure you can probably guess if you jumping feels stronger, but sometimes after doing these crazy exercises all week, it's good to find out that you gain something from the week. You can learn if something's working or not.

Just a thought anyway dude. Glad you are getting back in to the sport after an injury. I have been injured before and it can drop your motivation through the floor sometimes. Keep it up champ!

Mig

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Height: 5'9" (176cm)

Stats
standing vert: 26"
running vert: 32"
body weight: 75kgs
body fat: 9%
squat 1RM: 90kgs