View Single Post
  #28 (permalink)  
Old 10-17-2007, 12:07 AM
Mig Mig is offline
New member
 
Join Date: Sep 2007
Age: 27
Posts: 41
Default Re: VJB Novice Weights

Quote:
Originally Posted by Gavan
HEY!! GOt my first DUNK!!! I went for a run up i didn't take any dribbles so i'm still working on that, but i ran up and just dunked it a legit 10foot ring. I hanged on it at the end i was soo happy. This program really does work
its soo mad.

well i'm updating tomorrow when i measure my jump till then. Good luck people
Yo Gavan! That's awesome dude!! Hopefully it's the first of many dunks to come. Was that from two feet? I've found this VJB has helped my two-legged jumping, is that the same for you?

Great post champ, the stats and regular updates make it a great thread to read.

Mig
__________________
Height: 5'9" (176cm)

Stats
standing vert: 26"
running vert: 32"
body weight: 75kgs
body fat: 9%
squat 1RM: 90kgs
Reply With Quote