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Old 10-16-2007, 08:45 PM
dabeast dabeast is offline
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Join Date: Oct 2007
Posts: 164
Default Re: How much can you bench/curl?

It doesn't matter how much we can lift. What matters is that you go on your own pace with correct form. I have a friend who tries to lift as much as his spotter and he does... but with bad form. Just go on your own pace and do everything correctly. That's how you'll get the most gains. Btw, I can bench 61 kg (134 lbs) once. I never tried maxing out on the curls.
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