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Originally Posted by killingangel
Well, it is realistic, and you will dunk sooner than you might expect actually. But, one thing about the 2 foot jump is when you have the power in the legs you don't need to take a "big squat." You will find, just like how I found, that all you need is a 1/4th jump or less to dunk it if you have enough leg power. That's why you see most good dunkers don't even have to try to get air, it's effortless.  |
In the VJB, Kelly also talked about how antagonist muscles keeps someone from jumping higher and how pro athletes are able to keep these antagonist muscles from interfering. He said this was part of the reason good jumpers make it look effortless.