Originally Posted by Mig

If you've done weights for 1 year+ and have some experience lifting then you can probably start with novice. If you're pretty fresh to weights and don't have much experience I think the VJB itself recommends starting on beginner level. It's worth getting your squat technique strong and honest early on. I ended up reading the whole VJB just to be sure about all that stuff. It doesn't take long to read once you start on it... Good luck dude, I hope it helps you with your hops.

Mig