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Old 10-12-2007, 09:22 PM
notoriousshep notoriousshep is offline
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Join Date: Sep 2007
Posts: 94
Default Re: VJB journal beginer plyos and bodywieght

ok yesterday before i did my workout i was just jumpin around and it seemed as if my two footed jump went up but not my one footed... will my one footed go up? and i am starting week 2 phase 2 on sunday
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