10-12-2007, 01:15 AM
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New member
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Join Date: Sep 2007
Age: 26
Posts: 41
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Re: starting vjb need sum advice !!
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Originally Posted by ching73
so i got vjb a few days ago and i hv done aa 2 times,, i duno if that counts as training that vjb said ,, im 16 , 6'1, standing vert 24 running i duno yet about 28-29,, so i was wondering which part of vjb shud i do,, the beginner stuff or a higher level,, and shud i do the training without weights 1st or shud i do weights 1st?
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If you've done weights for 1 year+ and have some experience lifting then you can probably start with novice. If you're pretty fresh to weights and don't have much experience I think the VJB itself recommends starting on beginner level. It's worth getting your squat technique strong and honest early on. I ended up reading the whole VJB just to be sure about all that stuff. It doesn't take long to read once you start on it... Good luck dude, I hope it helps you with your hops.
Mig
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Height: 5'9" (176cm)
Stats
standing vert: 26"
running vert: 32"
body weight: 75kgs
body fat: 9%
squat 1RM: 90kgs
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