so i got vjb a few days ago and i hv done aa 2 times,, i duno if that counts as training that vjb said ,, im 16 , 6'1, standing vert 24 running i duno yet about 28-29,, so i was wondering which part of vjb shud i do,, the beginner stuff or a higher level,, and shud i do the training without weights 1st or shud i do weights 1st?