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Originally Posted by telfair88
I've also been using creatine but i actually have been using it for a long time back when I was just working out my upper body for muscle. Anyway my vert hasnt been improving as fast as yours but that might be because my starting vj was 6 inches higher. Anyway I have been kind of lazy and I usually only take creatine on days i go to the gym which is 3-4 days a week(I started going less cuse my upper body is about as big as i want it now). So The question I wanted to ask is are you taking it every day?
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During the loading phase of creatine I was taking it every day. An article I read states that the loading phase needs 10-20grams per day for 7 - 10 days. After that you are in the maintentance phase and only have 5grams per day. These days I often miss a day or two but still notice benefits in training. Just one serve of creatine after a workout seems to be fine for me now that I've gone through the loading phase.
Hope that helps,
Mig