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Originally Posted by a.j.ing
will do, thanks for posting  my backs sore again today but i am about to put some ice gel on and drink water all afternoon lol |
Hey dude,
Just thought I would stop by and check how your program is going! Sorry to hear about your back. The recovery time could be awesome for your vertical though! And hey, get a good way to test that vertical!
Cause if you only gain 1 inch, you want to be sure. It would be hard to tell otherwise. It can motivate you tremendously if you noticed a little improvement each week.