Hey just a quick update I forgot to mention earlier. I'm now half way through week 2 of phase one. I measured my vertical this morning after doing a workout but didn't see any extra gains. It's still 24' for standing. Cheers,

Mig

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Height: 5'9" (176cm)

Stats
standing vert: 26"
running vert: 32"
body weight: 75kgs
body fat: 9%
squat 1RM: 90kgs