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Originally Posted by a.j.ing
nice gains  im thinking of using creatine, it working for u so thats good. u have to get about the same as me to dunk. how much do u wanna gain from vjb? im aiming for 12 but wanna get around 8. im in the second week and have got some inches already i think 12 poins in 3 minutes is good! put up the footage of it if they recorded it. |
Hi there,
I'm hoping to gain 15 more inches from VJB which would get me up to a 40' vert. I think I've been lucky at the start of this program and things might get slower over the coming weeks but lets hope not! You know, when I did Air Alert version 5, my vertical actually got worse during the first week!!
In regards to the video of my 12 points in 3 minutes, we didn't record that match unfortunately because I was just filling in for a friend's team
I made sure we recorded my next match though! But I only scored 5 points in 30 minutes which was a bit of a b!tch. We won the game but it was just a very slow defensive match. Happy to post up those baskets, although it would be boring LOL. But on a serious note, I might have to post up video of my vertical leap gains soon if they keep increasing like this.