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Old 10-09-2007, 05:41 PM
Novacaine Novacaine is offline
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Join Date: Oct 2007
Posts: 39
Default Re: A.J.'s VJB begginer plyo and bodyweight journal

Quote:
Originally Posted by a.j.ing
ok, so i really hurt my back playing rugby and the chiropracter says i cant play sport for a few days and have to drink lots of water and rub ice gel on it 2-3 times a day. so im not gonna do week 3 until next week. it gives me time to recover plus i got an important bball game on saturday. if we win we are in the grand final and im the main player ive scored the most points for my club this season for my age thats lyk out of 150 players

sorry about ur injury. dat sucks. good luck in your game too. and make sure when u do week 3, u r rested enough. if it starts to hurt. stop and takes sum more time off. good luck
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