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Originally Posted by krzysolja
it makes u pack on mass u dont want more weight on u to make u stay on the ground
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its not like a steroid man it really doesnt even help protein synthesis that much. It could help you gain mass if you trained like a bodybuilder, and took in an excess of calories. I've been taking it for 5-6 months and havnt gained much muscle at all but my lifts are going up.