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Old 10-02-2007, 07:20 PM
notoriousshep notoriousshep is offline
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Join Date: Sep 2007
Posts: 86
Default Re: VJB journal beginer plyos and bodywieght

im almost done with week three phase one i just gotta finish my second workout this week, i am gettin discouraged tho becuase i havent seen any results and also i have been hearing alot about ppl not gaining much in the 12 weeks
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